Toasted Bulghur Wheat Salad

3/4 cup of Bulgar wheat
1 1/2 cups of hot vegetable stock (a stock cube dissolved in hot water)
Good seasoning of black pepper
1/2 tsp salt
2 Tbs mint sauce (if possible use fresh mint sauce from Salisbury's)
1/2 cucumber diced
4 spring onions
2 tomatoes chopped
1/3 cup oil
2 tbs lemon juice
1 clove garlic

Put the Bulgar wheat into a dry frying pan, stir over a gentle heat until lightly browned, don't for get to keep stirring and don't walk away and leave it - it burns very quickly!
Turn off the heat and carefully pour over the hot stock with the pepper and salt.
Stir until combined and leave for 20 mins for the stock to be absorbed.
Add the onions, cucumber and tomato.
Blend the oil lemon juice and garlic together until smooth and add pour over the salad, toss until combined.
If you have fresh parsley add a good handful of chopped parsley for extra flavour and colour.